Foods
Calories, protein, carbs and fat for 306 everyday foods, for any portion you eat.
Fruit
AppleApplesauce (unsweetened)ApricotsAvocadoBananaBanana chipsBlackberriesBlueberriesCantaloupeCherriesClementine (mandarin)CoconutDatesDried apricotsDried cranberriesDried mangoFigsGrapefruitGrapesHoneydew melonKiwiLemonLimeMangoNectarineOrangePapayaPeachPearPineapplePlumsPomegranatePrunesRaisinsRaspberriesStrawberriesWatermelon
Vegetables
ArugulaAsparagusBeetsBoiled potatoesBroccoliBroccoli (cooked)Brussels sproutsButternut squashCabbageCarrotsCauliflowerCeleryCucumberEggplantGarlicGreen beansGreen bell pepperGreen onionsGreen peasHash brownsKaleMashed potatoesMushroomsOnionPotatoPumpkinRed bell pepperRomaine lettuceSpaghetti squash (cooked)SpinachSweet cornSweet potatoTomatoZucchini
Meat and fish
Back bacon (Canadian bacon)BaconBacon (cooked)Beef brisketBeef jerkyBeef tenderloin (filet mignon)Canned salmonCanned tunaChicken breastChicken drumstickChicken nuggetsChicken thighChicken wingsCodDeli roast beefDeli turkeyFlank steakFried chicken (breast)Ground beef (85% lean)Ground bisonGround turkeyHaddockHalibutHamHot dog (beef)Lamb (leg)Lean ground beef (93%)LobsterMackerelPastrami (smoked meat)PepperoniPork chopPork ribsPork sausagePork tenderloinPulled porkRainbow troutRibeye steakRotisserie chicken (breast)SalmonSardines (canned in oil)ShrimpSirloin steakSmoked salmonSnow crabTilapiaTuna steakTurkey baconTurkey breastWild salmon (sockeye)
Eggs and dairy
Almond milk (unsweetened)BrieButterCheddar cheeseChocolate ice creamCottage cheeseCottage cheese (4%)Cream cheeseEggEgg whiteFetaFried eggFruit yogurtGoat cheeseGoudaGreek yogurt (plain, nonfat)Greek yogurt (plain, whole milk)Greek yogurt (vanilla, nonfat)KefirMilk (1%)Milk (2%)MozzarellaOmeletParmesanPlain yogurtPoached eggProcessed cheese sliceProvoloneRicottaScrambled eggsSkim milkSour creamSoy milk (unsweetened)String cheeseSwiss cheeseWhole milk
Grains and bread
BagelBarley (cooked)Brown riceBuckwheatBulgur (cooked)CheeriosCinnamon rollCorn tortillaCouscousCroissantEgg noodlesEnglish muffinFlour tortillaFrench toastFried riceGraham crackersGranolaGranola barHamburger bunInstant ramen noodlesMultigrain breadNaanOatmeal (cooked)OatsPancakesPasta (cooked)Pita breadPopcorn (air-popped)PretzelsQuinoaRaisin branRice cakesRice noodles (cooked)Rye breadSaltine crackersWafflesWhite breadWhite riceWhole wheat bagelWhole wheat breadWhole wheat pasta (cooked)Whole wheat tortillaWild rice
Beans, nuts and seeds
Almond butterAlmondsBaked beans (with pork)Black beansCashewsChia seedsChickpeasEdamameFalafelFlaxseedHazelnutsHemp seedsHummusKidney beansLentilsMixed nutsPeanut butterPeanutsPecansPinto beansPistachiosPumpkin seedsRefried beansSilken tofuSplit peas (cooked)Sunflower seedsTahiniTempehTofu (firm)Trail mixWalnutsWhite beans
Drinks, sweets and extras
Apple juiceApple pieBanana breadBBQ sauceBean and cheese burritoBeef brothBeef tacoBeerBlack teaBlueberry muffinBrown gravyBrown sugarBrownieCaesar dressingCanola oilCheese pizzaCheeseburgerCheesecakeChicken noodle soupChicken sandwichChicken sub (6 inch)Chili con carneChocolate chip cookieChocolate hazelnut spreadChocolate milkChocolate sandwich cookieCoconut oilCoconut waterCoffee (black)ColaCranberry juice cocktailDark chocolate (70-85%)Diet colaEgg breakfast sandwichElectrolyte solution (Pedialyte)Energy drink (Red Bull)EspressoFast food friesFrench friesGlazed donutHamburgerHoneyHot chocolateJamKetchupLight beerMac and cheeseMaple sugarMaple syrupMarinara sauceMayonnaiseMeat lasagnaMilk chocolateMustardNachos with cheeseOlive oilOnion ringsOrange juicePea soupPepperoni pizzaPotato chipsRanch dressingRed wineSalsaSoy sauceSpaghetti with meat sauceSpirits (vodka, rum, gin, whisky)Sports drinkSugarTomato soupTortilla chipsVanilla ice creamWhey protein powderWhite wine
Coming soon
Track it all in Fuel
Fuel is a free macro and calorie tracker from JOGO. Log food in seconds, scan barcodes, and your JOGO games count toward what you burn. Get an email when it opens.
One email when Fuel opens, nothing else. Privacy.