Meat and fish
Ground lamb: calories and nutrition
Ground lamb: 204 calories per 100 g. A 100 g portion (100 g) has 204 calories, 17 g of protein, 0 g of carbohydrates and 14 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 34% of its calories (17 g per 100 g), which makes it a strong protein source.
- Most of its calories (62%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 204 | |
| Protein | 17 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 14 g | g |
| Saturated fat | 6.4 g | g |
| Sodium | 68 mg | mg |
Every kind of ground lamb, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 204 | 17 | 0 | 14 |
| Raw, 85% lean | 255 | 17 | 0 | 21 |
| Cooked | 221 | 27 | 0 | 13 |
| Grilled | 283 | 25 | 0 | 20 |
| Braised | 192 | 23 | 0 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 100 g portion of ground lamb?
204 calories in 100 g. Per 100 g: 204 calories.
How much protein is in ground lamb?
17 g per 100 g, or 17 g in a 100 g portion.
How many carbs are in ground lamb?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log ground lamb in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free