Meat and fish
Ribeye steak: calories and nutrition
Ribeye steak has 205 calories per 100 g. 3 oz of ribeye steak (85 g) has 174 calories, 25 g of protein, 0 g of carbohydrates and 7.7 g of fat.
At a glance
- Protein makes up 56% of its calories (29 g per 100 g), which makes it a strong protein source.
- 363 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 205 | |
| Protein | 29 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 9 g | g |
| Saturated fat | 3.4 g | g |
| Sodium | 60 mg | mg |
| Potassium | 363 mg | mg |
| Calcium | 16 mg | mg |
| Iron | 2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 90 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled" (FDC ID 169438). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of ribeye steak?
174 calories (85 g). Per 100 g, ribeye steak has 205 calories.
How much protein is in ribeye steak?
29 g per 100 g, or 25 g in 3 oz of ribeye steak.
How many carbs are in ribeye steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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