Meat and fish
Lean ground beef (93%): calories and nutrition
Lean ground beef (93%) has 193 calories per 100 g. 3 oz of lean ground beef (93%) (85 g) has 164 calories, 22 g of protein, 0 g of carbohydrates and 7.6 g of fat.
At a glance
- Protein makes up 54% of its calories (26 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 193 | |
| Protein | 26 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.9 g | g |
| Saturated fat | 3.7 g | g |
| Sodium | 66 mg | mg |
| Potassium | 342 mg | mg |
| Calcium | 9 mg | mg |
| Iron | 2.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 88 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled" (FDC ID 174752). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of lean ground beef (93%)?
164 calories (85 g). Per 100 g, lean ground beef (93%) has 193 calories.
How much protein is in lean ground beef (93%)?
26 g per 100 g, or 22 g in 3 oz of lean ground beef (93%).
How many carbs are in lean ground beef (93%)?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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