18 exercises
Abs exercises
18 exercises that work your abs, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.
Body weight
PlankAbs
Hanging knee raiseAbs, Hip flexors
Dead bugAbs
CrunchAbs
Ab wheel rolloutAbs
Reverse crunchAbs
Lying leg raiseAbs
Russian twistObliques, Abs
Mountain climberAbs, Hip flexors
Flutter kicksAbs, Hip flexors
Sit-upAbsBody weightBear crawlFront shoulders, Abs, QuadsKettlebell
Kettlebell windmillCables
Pallof press
Cable crunch
Cable wood chop
Seated cable crunchMachines
Ab crunch machineExercises by muscle
ChestFront shouldersSide shouldersRear shouldersTricepsBicepsForearmsLatsUpper backLower backObliquesGlutesQuadsHamstringsInner thighsCalvesHip flexors
Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.
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