18 exercises
Biceps exercises
18 exercises that work your biceps, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.
Body weight
Chin-upDumbbells
Dumbbell curlBiceps
Hammer curlBiceps, Forearms
Incline dumbbell curlBiceps
Concentration curlBiceps
Seated dumbbell curlBiceps
One-arm dumbbell preacher curlBiceps
Cross-body hammer curlBiceps, ForearmsBarbell
Barbell curlBiceps
EZ-bar curlBiceps
Preacher curlBiceps
Reverse barbell curlForearms, Biceps
Close-grip EZ-bar curlBicepsCables
Standing cable curl
Cable rope hammer curl
Cable preacher curlMachines
Machine biceps curl
Machine preacher curlExercises by muscle
ChestFront shouldersSide shouldersRear shouldersTricepsForearmsLatsUpper backLower backAbsObliquesGlutesQuadsHamstringsInner thighsCalvesHip flexors
Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.
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