19 exercises
Calf exercises
19 exercises that work your calves, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.
Body weight
Jump rope intervalsCalves
Star jumpQuads, CalvesBody weightSingle-leg calf raiseCalvesBody weightEasy run, ride or brisk walkQuads, Glutes, CalvesBody weightShuttle runsQuads, Glutes, CalvesBody weightHill sprintsGlutes, Quads, CalvesBody weightCone drill (change of direction)Quads, Glutes, CalvesDumbbells
Standing dumbbell calf raise
Seated single-leg dumbbell calf raiseBands
Band calf raiseBarbell
Standing barbell calf raise
Barbell seated calf raiseMachines
Calf raiseCalves
Standing calf raise machineCalves
Seated calf raiseCalves
Leg press calf raiseCalves
Machine calf pressCalves
Smith machine calf raiseCalves
Donkey calf raiseCalvesExercises by muscle
ChestFront shouldersSide shouldersRear shouldersTricepsBicepsForearmsLatsUpper backLower backAbsObliquesGlutesQuadsHamstringsInner thighsHip flexors
Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.
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