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27 exercises

Front shoulder exercises

27 exercises that work your front shoulders, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.

Body weight

Decline push-up (feet up)Chest, Front shouldersBody weightPike push-upFront shoulders, Side shouldersBody weightFeet-up pike push-upFront shoulders, Side shouldersBody weightWall walkFront shoulders, Side shouldersBody weightBear crawlFront shoulders, Abs, Quads

Dumbbells

Seated dumbbell pressFront shoulders, Side shouldersDumbbell shoulder pressFront shoulders, Side shouldersArnold pressFront shoulders, Side shouldersHalf-kneeling one-arm pressFront shoulders, Side shouldersIncline dumbbell pressChest, Front shouldersStanding dumbbell pressFront shoulders, Side shouldersOne-arm dumbbell shoulder pressFront shoulders, Side shouldersDumbbell scaptionFront shoulders, Side shouldersAlternating deltoid raiseFront shoulders, Side shoulders

Kettlebell

Double kettlebell pressFront shoulders, Side shouldersSeated kettlebell pressFront shoulders, Side shoulders

Bands

Band shoulder pressFront shoulders, Side shoulders

Barbell

Landmine pressFront shoulders, ChestOverhead pressFront shoulders, Side shouldersIncline barbell bench pressChest, Front shouldersSeated barbell shoulder pressFront shoulders, Side shouldersStanding military pressFront shoulders, Side shoulders

Cables

Seated cable shoulder pressFront shoulders, Side shouldersAlternating cable shoulder pressFront shoulders, Side shoulders

Machines

Machine shoulder pressFront shoulders, Side shouldersPlate-loaded shoulder pressFront shoulders, Side shouldersSmith machine shoulder pressFront shoulders, Side shoulders

Exercises by muscle

ChestSide shouldersRear shouldersTricepsBicepsForearmsLatsUpper backLower backAbsObliquesGlutesQuadsHamstringsInner thighsCalvesHip flexors

Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.

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