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24 exercises

Triceps exercises

24 exercises that work your triceps, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.

Body weight

Close-grip push-upTriceps, ChestDipsTriceps, ChestBench dip (chair)TricepsChest dipChest, TricepsBodyweight triceps pressTricepsPlyo push-upChest, Triceps

Dumbbells

Dumbbell floor pressChest, TricepsOverhead dumbbell triceps extensionTricepsClose-grip dumbbell pressTricepsDumbbell triceps kickbackTriceps

Kettlebell

Kettlebell floor pressChest, Triceps

Bands

Band skull crusherTricepsBand overhead triceps extensionTriceps

Barbell

Skull crusherTricepsClose-grip bench pressTricepsStanding overhead barbell triceps extensionTriceps

Cables

Triceps pushdownTricepsRope pushdownTricepsReverse-grip pushdownTricepsCable overhead triceps extensionTricepsOne-arm cable triceps extensionTriceps

Machines

Machine triceps extensionTricepsMachine dipTricepsSmith machine close-grip bench pressTriceps

Exercises by muscle

ChestFront shouldersSide shouldersRear shouldersBicepsForearmsLatsUpper backLower backAbsObliquesGlutesQuadsHamstringsInner thighsCalvesHip flexors

Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.

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