EN
Start freeStart

26 exercises

Hamstring exercises

26 exercises that work your hamstrings, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.

Body weight

Hamstring slideHamstringsNordic hamstring curlHamstringsFloor glute-ham raiseHamstringsHurdle hopQuads, Glutes, HamstringsBody weightSingle-leg Romanian deadliftHamstrings, GlutesBody weightSprintsHamstrings, Glutes, QuadsBody weightRunning intervalsQuads, Hamstrings, Glutes

Dumbbells

Dumbbell Romanian deadliftHamstrings, GlutesSingle-leg dumbbell Romanian deadliftHamstrings, Glutes

Kettlebell

Kettlebell single-leg deadliftHamstrings, GlutesKettlebell swingGlutes, Hamstrings

Bands

Band good morningHamstrings, GlutesSeated band leg curlHamstrings

Barbell

Romanian deadliftHamstrings, GlutesDeadliftGlutes, Hamstrings, Lower backTrap bar deadliftQuads, Glutes, HamstringsGood morningHamstrings, GlutesSumo deadliftGlutes, Quads, Hamstrings

Cables

Cable pull-throughGlutes, Hamstrings

Machines

Leg curlHamstringsReverse hyperextensionGlutes, HamstringsSmith machine stiff-leg deadliftHamstrings, GlutesLying leg curlHamstringsSeated leg curlHamstringsStanding leg curlHamstringsGlute-ham raiseHamstrings, Glutes

Exercises by muscle

ChestFront shouldersSide shouldersRear shouldersTricepsBicepsForearmsLatsUpper backLower backAbsObliquesGlutesQuadsInner thighsCalvesHip flexors

Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.

JOGO Fuel

Get a training plan built around your goal

Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.

Start free
Log in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.