Free, from JOGO

Eat for your game.

Free calculators, food facts and sport-by-sport guides for people who play. The Fuel tracker is next, and your JOGO games will count toward what you burn.

One email when Fuel opens, nothing else. Privacy.

Or start now: How many calories do I need?

7free calculators

306foods

14sports

1account for JOGO and Fuel

Calculators

No account, nothing saved. Answers in seconds, with the science cited.

Calorie calculator2,450kcal a daye.g. 80 kg, active Macro calculator160 / 280 / 75g protein / carbs / fate.g. 80 kg, active Protein calculator112 to 160g protein a daye.g. 80 kg, active

Calories burned calculatorCalories burned playing soccer, hockey, tennis, running and more.Sweat rate calculatorYour sweat rate, and how much to drink after a game.Game-day carb calculatorCarbs per day, before a game and during it.BMI calculatorBody mass index, and where it falls short.

Eat for your sport

What to eat before, during and after, and what a game burns.

Soccer620 kcal / hBasketball525 kcal / hIce hockey675 kcal / hTennis485 kcal / hVolleyball425 kcal / hRunning765 kcal / hBadminton545 kcal / hPickleball395 kcal / hPadel395 kcal / hFootball500 kcal / hBaseball and softball415 kcal / hCycling620 kcal / hGolf310 kcal / hTable tennis300 kcal / h

Look up a food

Calories and macros per 100 g. Pick any portion on the food page.

Banana89kcal1.1 g protein Chicken breast165kcal31 g protein Egg155kcal13 g protein White rice130kcal2.7 g protein Oats379kcal13 g protein Greek yogurt (plain, nonfat)59kcal10 g protein Avocado160kcal2 g protein Salmon206kcal22 g protein Peanut butter598kcal22 g protein Sweet potato90kcal2 g protein Almonds579kcal21 g protein Pasta (cooked)158kcal5.8 g protein

per 100 gAll 306 foods

Coming soon

The tracker is coming

Fuel is a free macro and calorie tracker that knows you play.

01Log in seconds

Search, scan a barcode, or repeat a meal. Barcode scanning stays free.

02Your games count

JOGO games, runs and Apple Health or Health Connect workouts add to what you burn.

03One account

One email when Fuel opens, nothing else. Privacy.