3 exercises
Inner thigh exercises
3 exercises that work your inner thighs, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.
Body weight
Skater jumpsDumbbells
Dumbbell sumo squatBarbell
Wide stance squatExercises by muscle
ChestFront shouldersSide shouldersRear shouldersTricepsBicepsForearmsLatsUpper backLower backAbsObliquesGlutesQuadsHamstringsCalvesHip flexors
Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.
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