4 exercises
Hip flexor exercises
4 exercises that work your hip flexors, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.
Body weight
Hanging knee raiseAbs, Hip flexors
Mountain climberAbs, Hip flexors
Flutter kicksAbs, Hip flexors
Tuck jumpQuads, Hip flexorsExercises by muscle
ChestFront shouldersSide shouldersRear shouldersTricepsBicepsForearmsLatsUpper backLower backAbsObliquesGlutesQuadsHamstringsInner thighsCalves
Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.
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