7 exercises
Forearm exercises
7 exercises that work your forearms, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.
Dumbbells
Dumbbell farmer carryForearms, Upper back
Hammer curlBiceps, Forearms
Cross-body hammer curlBiceps, ForearmsDumbbellsSuitcase carryObliques, ForearmsBarbell
Farmer carry
Reverse barbell curlCables
Cable rope hammer curlExercises by muscle
ChestFront shouldersSide shouldersRear shouldersTricepsBicepsLatsUpper backLower backAbsObliquesGlutesQuadsHamstringsInner thighsCalvesHip flexors
Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.
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