7 exercises
Oblique exercises
7 exercises that work your obliques, grouped by what you need. Each one shows how to do it, what you should feel and the common mistake.
Body weight
Side plank
Russian twistDumbbells
Dumbbell side bendKettlebell
Kettlebell windmillCables
Pallof press
Cable wood chopExercises by muscle
ChestFront shouldersSide shouldersRear shouldersTricepsBicepsForearmsLatsUpper backLower backAbsGlutesQuadsHamstringsInner thighsCalvesHip flexors
Warm up for 5 to 10 minutes first. Stop if something hurts (sharp pain, not effort), and check with a doctor if you have a health condition.
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