Meat and fish
Beef brisket: calories and nutrition
Beef brisket has 205 calories per 100 g. 3 oz of beef brisket (85 g) has 174 calories, 28 g of protein, 0 g of carbohydrates and 5.9 g of fat.
At a glance
- Protein makes up 65% of its calories (33 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 205 | |
| Protein | 33 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7 g | g |
| Saturated fat | 2.7 g | g |
| Sodium | 54 mg | mg |
| Potassium | 267 mg | mg |
| Calcium | 16 mg | mg |
| Iron | 2.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 100 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised" (FDC ID 170210). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of beef brisket?
174 calories (85 g). Per 100 g, beef brisket has 205 calories.
How much protein is in beef brisket?
33 g per 100 g, or 28 g in 3 oz of beef brisket.
How many carbs are in beef brisket?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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