Meat and fish
Salmon: calories and nutrition
Salmon has 206 calories per 100 g. Half a fillet of salmon (178 g) has 367 calories, 39 g of protein, 0 g of carbohydrates and 22 g of fat.
At a glance
- Protein makes up 43% of its calories (22 g per 100 g), which makes it a strong protein source.
- 384 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 206 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 12 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 61 mg | mg |
| Potassium | 384 mg | mg |
| Calcium | 15 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 3.7 mg | mg |
| Cholesterol | 63 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, salmon, Atlantic, farmed, cooked, dry heat" (FDC ID 175168). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in half a fillet of salmon?
367 calories (178 g). Per 100 g, salmon has 206 calories.
How much protein is in salmon?
22 g per 100 g, or 39 g in half a fillet of salmon.
How many carbs are in salmon?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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