Meat and fish
Flank steak: calories and nutrition
Flank steak has 194 calories per 100 g. 3 oz of flank steak (85 g) has 165 calories, 24 g of protein, 0 g of carbohydrates and 7.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 60% of caloriesCarbohydrates 0%Fat 40%
At a glance
- Protein makes up 57% of its calories (28 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 194 | |
| Protein | 28 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.3 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 56 mg | mg |
| Potassium | 338 mg | mg |
| Calcium | 15 mg | mg |
| Iron | 1.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 80 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled" (FDC ID 168611). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of flank steak?
165 calories (85 g). Per 100 g, flank steak has 194 calories.
How much protein is in flank steak?
28 g per 100 g, or 24 g in 3 oz of flank steak.
How many carbs are in flank steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Lean ground beef (93%): 193 kcalSirloin steak: 187 kcalGround turkey: 203 kcalLamb (leg): 204 kcalRibeye steak: 205 kcalBeef brisket: 205 kcalSalmon: 206 kcalBeef tenderloin (filet mignon): 206 kcal
How many calories do I need? · How much protein do I need?
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