Meat and fish
Sirloin steak: calories and nutrition
Sirloin steak has 187 calories per 100 g. 3 oz of sirloin steak (85 g) has 159 calories, 25 g of protein, 0 g of carbohydrates and 5.7 g of fat.
At a glance
- Protein makes up 63% of its calories (30 g per 100 g), which makes it a strong protein source.
- 369 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 187 | |
| Protein | 30 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.7 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 61 mg | mg |
| Potassium | 369 mg | mg |
| Calcium | 17 mg | mg |
| Iron | 2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 81 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled" (FDC ID 173118). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of sirloin steak?
159 calories (85 g). Per 100 g, sirloin steak has 187 calories.
How much protein is in sirloin steak?
30 g per 100 g, or 25 g in 3 oz of sirloin steak.
How many carbs are in sirloin steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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