Meat and fish
Pork chop: calories and nutrition
Pork chop has 180 calories per 100 g. 1 chop without refuse of pork chop (146 g) has 263 calories, 39 g of protein, 0 g of carbohydrates and 11 g of fat.
At a glance
- Protein makes up 60% of its calories (27 g per 100 g), which makes it a strong protein source.
- 356 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 180 | |
| Protein | 27 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7.3 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 56 mg | mg |
| Potassium | 356 mg | mg |
| Calcium | 23 mg | mg |
| Iron | 0.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 84 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled" (FDC ID 168240). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 chop without refuse of pork chop?
263 calories (146 g). Per 100 g, pork chop has 180 calories.
How much protein is in pork chop?
27 g per 100 g, or 39 g in 1 chop without refuse of pork chop.
How many carbs are in pork chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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