Meat and fish
Ham: calories and nutrition
Ham has 164 calories per 100 g. 1 slice of ham (28 g) has 46 calories, 4.6 g of protein, 1 g of carbohydrates and 2.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 41% of caloriesCarbohydrates 9%Fat 49%
At a glance
- Protein makes up 40% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 164 | |
| Protein | 17 g | g |
| Carbohydrates | 3.6 g | g |
| Fiber | 1.3 g | g |
| Sugars | 1 g | g |
| Fat | 8.8 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 814 mg | mg |
| Potassium | 287 mg | mg |
| Calcium | 24 mg | mg |
| Iron | 1 mg | mg |
| Vitamin C | 4 mg | mg |
| Cholesterol | 57 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Ham, sliced, regular (approximately 11% fat)" (FDC ID 173864). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of ham?
46 calories (28 g). Per 100 g, ham has 164 calories.
How much protein is in ham?
17 g per 100 g, or 4.6 g in 1 slice of ham.
How many carbs are in ham?
3.6 g of carbohydrates per 100 g, including 1.3 g of fiber and 1 g of sugars.
Similar foods
Chicken breast: 165 kcalRainbow trout: 168 kcalWild salmon (sockeye): 156 kcalChicken drumstick: 155 kcalChicken thigh: 179 kcalPork chop: 180 kcalTurkey breast: 147 kcalPastrami (smoked meat): 147 kcal
How many calories do I need? · How much protein do I need?
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