Meat and fish
Wild salmon (sockeye): calories and nutrition
Wild salmon (sockeye) has 156 calories per 100 g. Half a fillet of wild salmon (sockeye) (155 g) has 242 calories, 41 g of protein, 0 g of carbohydrates and 8.6 g of fat.
At a glance
- Protein makes up 68% of its calories (27 g per 100 g), which makes it a strong protein source.
- 436 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 156 | |
| Protein | 27 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.6 g | g |
| Saturated fat | 1 g | g |
| Sodium | 92 mg | mg |
| Potassium | 436 mg | mg |
| Calcium | 11 mg | mg |
| Iron | 0.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 61 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, salmon, sockeye, cooked, dry heat" (FDC ID 173692). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in half a fillet of wild salmon (sockeye)?
242 calories (155 g). Per 100 g, wild salmon (sockeye) has 156 calories.
How much protein is in wild salmon (sockeye)?
27 g per 100 g, or 41 g in half a fillet of wild salmon (sockeye).
How many carbs are in wild salmon (sockeye)?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
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