Meat and fish
Pastrami (smoked meat): calories and nutrition
Pastrami (smoked meat) has 147 calories per 100 g. 1 slice of pastrami (smoked meat) (28 g) has 41 calories, 6.1 g of protein, 0.1 g of carbohydrates and 1.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 62% of caloriesCarbohydrates 1%Fat 37%
At a glance
- Protein makes up 59% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 147 | |
| Protein | 22 g | g |
| Carbohydrates | 0.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0.1 g | g |
| Fat | 5.8 g | g |
| Saturated fat | 2.7 g | g |
| Sodium | 1,080 mg | mg |
| Potassium | 210 mg | mg |
| Calcium | 10 mg | mg |
| Iron | 2.2 mg | mg |
| Vitamin C | 0.3 mg | mg |
| Cholesterol | 68 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beef, cured, pastrami" (FDC ID 170204). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of pastrami (smoked meat)?
41 calories (28 g). Per 100 g, pastrami (smoked meat) has 147 calories.
How much protein is in pastrami (smoked meat)?
22 g per 100 g, or 6.1 g in 1 slice of pastrami (smoked meat).
How many carbs are in pastrami (smoked meat)?
0.4 g of carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars.
Similar foods
Turkey breast: 147 kcalBack bacon (Canadian bacon): 146 kcalRotisserie chicken (breast): 144 kcalPork tenderloin: 143 kcalChicken drumstick: 155 kcalWild salmon (sockeye): 156 kcalCanned salmon: 138 kcalHam: 164 kcal
How many calories do I need? · How much protein do I need?
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