Meat and fish
Canned salmon: calories and nutrition
Canned salmon has 138 calories per 100 g. 3 oz of canned salmon (85 g) has 117 calories, 20 g of protein, 0 g of carbohydrates and 4.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 67% of caloriesCarbohydrates 0%Fat 33%
At a glance
- Protein makes up 67% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 138 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 381 mg | mg |
| Potassium | 333 mg | mg |
| Calcium | 283 mg | mg |
| Iron | 0.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 83 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, salmon, pink, canned, drained solids" (FDC ID 175175). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of canned salmon?
117 calories (85 g). Per 100 g, canned salmon has 138 calories.
How much protein is in canned salmon?
23 g per 100 g, or 20 g in 3 oz of canned salmon.
How many carbs are in canned salmon?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Pork tenderloin: 143 kcalRotisserie chicken (breast): 144 kcalBack bacon (Canadian bacon): 146 kcalTuna steak: 130 kcalTurkey breast: 147 kcalPastrami (smoked meat): 147 kcalTilapia: 128 kcalChicken drumstick: 155 kcal
How many calories do I need? · How much protein do I need?
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