Meat and fish
Tuna steak: calories and nutrition
Tuna steak has 130 calories per 100 g. 3 oz of tuna steak (85 g) has 111 calories, 25 g of protein, 0 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 96% of caloriesCarbohydrates 0%Fat 4%
At a glance
- Protein makes up 90% of its calories (29 g per 100 g), which makes it a strong protein source.
- 527 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 29 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 54 mg | mg |
| Potassium | 527 mg | mg |
| Calcium | 4 mg | mg |
| Iron | 0.9 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 47 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, tuna, yellowfin, fresh, cooked, dry heat" (FDC ID 172006). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of tuna steak?
111 calories (85 g). Per 100 g, tuna steak has 130 calories.
How much protein is in tuna steak?
29 g per 100 g, or 25 g in 3 oz of tuna steak.
How many carbs are in tuna steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Tilapia: 128 kcalCanned salmon: 138 kcalShrimp: 119 kcalPork tenderloin: 143 kcalSmoked salmon: 117 kcalRotisserie chicken (breast): 144 kcalDeli roast beef: 115 kcalSnow crab: 115 kcal
How many calories do I need? · How much protein do I need?
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