Meat and fish
Smoked salmon: calories and nutrition
Smoked salmon has 117 calories per 100 g. 1 oz of smoked salmon (28 g) has 33 calories, 5.2 g of protein, 0 g of carbohydrates and 1.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 65% of caloriesCarbohydrates 0%Fat 35%
At a glance
- Protein makes up 63% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 117 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 672 mg | mg |
| Potassium | 175 mg | mg |
| Calcium | 11 mg | mg |
| Iron | 0.9 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 23 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, salmon, chinook, smoked" (FDC ID 173687). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of smoked salmon?
33 calories (28 g). Per 100 g, smoked salmon has 117 calories.
How much protein is in smoked salmon?
18 g per 100 g, or 5.2 g in 1 oz of smoked salmon.
How many carbs are in smoked salmon?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Shrimp: 119 kcalDeli roast beef: 115 kcalSnow crab: 115 kcalDeli turkey: 112 kcalHalibut: 111 kcalTilapia: 128 kcalCod: 105 kcalTuna steak: 130 kcal
How many calories do I need? · How much protein do I need?
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