Meat and fish
Halibut: calories and nutrition
Halibut has 111 calories per 100 g. Half a fillet of halibut (159 g) has 176 calories, 36 g of protein, 0 g of carbohydrates and 2.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 86% of caloriesCarbohydrates 0%Fat 14%
At a glance
- Protein makes up 81% of its calories (23 g per 100 g), which makes it a strong protein source.
- 528 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 111 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 82 mg | mg |
| Potassium | 528 mg | mg |
| Calcium | 9 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 60 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, halibut, Atlantic and Pacific, cooked, dry heat" (FDC ID 174201). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in half a fillet of halibut?
176 calories (159 g). Per 100 g, halibut has 111 calories.
How much protein is in halibut?
23 g per 100 g, or 36 g in half a fillet of halibut.
How many carbs are in halibut?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Deli turkey: 112 kcalDeli roast beef: 115 kcalSnow crab: 115 kcalCod: 105 kcalSmoked salmon: 117 kcalShrimp: 119 kcalTilapia: 128 kcalTuna steak: 130 kcal
How many calories do I need? · How much protein do I need?
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