Meat and fish
Snow crab: calories and nutrition
Snow crab has 115 calories per 100 g. 3 oz of snow crab (85 g) has 98 calories, 20 g of protein, 0 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 87% of caloriesCarbohydrates 0%Fat 13%
At a glance
- Protein makes up 82% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 115 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 691 mg | mg |
| Potassium | 200 mg | mg |
| Calcium | 33 mg | mg |
| Iron | 2.9 mg | mg |
| Vitamin C | 7.2 mg | mg |
| Cholesterol | 71 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Crustaceans, crab, queen, cooked, moist heat" (FDC ID 172008). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of snow crab?
98 calories (85 g). Per 100 g, snow crab has 115 calories.
How much protein is in snow crab?
24 g per 100 g, or 20 g in 3 oz of snow crab.
How many carbs are in snow crab?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Deli roast beef: 115 kcalSmoked salmon: 117 kcalDeli turkey: 112 kcalShrimp: 119 kcalHalibut: 111 kcalCod: 105 kcalTilapia: 128 kcalTuna steak: 130 kcal
How many calories do I need? · How much protein do I need?
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