Meat and fish
Deli roast beef: calories and nutrition
Deli roast beef has 115 calories per 100 g. 1 slice rectangle of deli roast beef (14 g) has 16 calories, 2.6 g of protein, 0.1 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 68% of caloriesCarbohydrates 2%Fat 30%
At a glance
- Protein makes up 65% of its calories (19 g per 100 g), which makes it a strong protein source.
- 647 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 115 | |
| Protein | 19 g | g |
| Carbohydrates | 0.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0.3 g | g |
| Fat | 3.7 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 853 mg | mg |
| Potassium | 647 mg | mg |
| Calcium | 5 mg | mg |
| Iron | 2.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 51 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Roast beef, deli style, prepackaged, sliced" (FDC ID 174570). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice rectangle of deli roast beef?
16 calories (14 g). Per 100 g, deli roast beef has 115 calories.
How much protein is in deli roast beef?
19 g per 100 g, or 2.6 g in 1 slice rectangle of deli roast beef.
How many carbs are in deli roast beef?
0.6 g of carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars.
Similar foods
Snow crab: 115 kcalSmoked salmon: 117 kcalDeli turkey: 112 kcalShrimp: 119 kcalHalibut: 111 kcalCod: 105 kcalTilapia: 128 kcalTuna steak: 130 kcal
How many calories do I need? · How much protein do I need?
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