Meat and fish
Deli turkey: calories and nutrition
Deli turkey has 112 calories per 100 g. 1.69 oz of deli turkey (48 g) has 54 calories, 6.5 g of protein, 3.7 g of carbohydrates and 1.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 48% of caloriesCarbohydrates 28%Fat 24%
At a glance
- Protein makes up 48% of its calories (14 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 112 | |
| Protein | 14 g | g |
| Carbohydrates | 7.7 g | g |
| Fiber | 0.4 g | g |
| Sugars | 4 g | g |
| Fat | 3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 1,200 mg | mg |
| Potassium | 349 mg | mg |
| Calcium | 16 mg | mg |
| Iron | 2.2 mg | mg |
| Vitamin C | 10 mg | mg |
| Cholesterol | 55 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Turkey, white, rotisserie, deli cut" (FDC ID 174613). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1.69 oz of deli turkey?
54 calories (48 g). Per 100 g, deli turkey has 112 calories.
How much protein is in deli turkey?
14 g per 100 g, or 6.5 g in 1.69 oz of deli turkey.
How many carbs are in deli turkey?
7.7 g of carbohydrates per 100 g, including 0.4 g of fiber and 4 g of sugars.
Similar foods
Halibut: 111 kcalDeli roast beef: 115 kcalSnow crab: 115 kcalSmoked salmon: 117 kcalShrimp: 119 kcalCod: 105 kcalTilapia: 128 kcalTuna steak: 130 kcal
How many calories do I need? · How much protein do I need?
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