Meat and fish
Shrimp: calories and nutrition
Shrimp has 119 calories per 100 g. 3 oz of shrimp (85 g) has 101 calories, 19 g of protein, 1.3 g of carbohydrates and 1.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 81% of caloriesCarbohydrates 5%Fat 14%
At a glance
- Protein makes up 77% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 119 | |
| Protein | 23 g | g |
| Carbohydrates | 1.5 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.7 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 947 mg | mg |
| Potassium | 170 mg | mg |
| Calcium | 91 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 211 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)" (FDC ID 171971). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of shrimp?
101 calories (85 g). Per 100 g, shrimp has 119 calories.
How much protein is in shrimp?
23 g per 100 g, or 19 g in 3 oz of shrimp.
How many carbs are in shrimp?
1.5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Smoked salmon: 117 kcalDeli roast beef: 115 kcalSnow crab: 115 kcalDeli turkey: 112 kcalHalibut: 111 kcalTilapia: 128 kcalTuna steak: 130 kcalCod: 105 kcal
How many calories do I need? · How much protein do I need?
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