Meat and fish
Cod: calories and nutrition
Cod has 105 calories per 100 g. 1 fillet of cod (180 g) has 189 calories, 41 g of protein, 0 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 92% of caloriesCarbohydrates 0%Fat 8%
At a glance
- Protein makes up 87% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 105 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 78 mg | mg |
| Potassium | 244 mg | mg |
| Calcium | 14 mg | mg |
| Iron | 0.5 mg | mg |
| Vitamin C | 1 mg | mg |
| Cholesterol | 55 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, cod, Atlantic, cooked, dry heat" (FDC ID 171956). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fillet of cod?
189 calories (180 g). Per 100 g, cod has 105 calories.
How much protein is in cod?
23 g per 100 g, or 41 g in 1 fillet of cod.
How many carbs are in cod?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Halibut: 111 kcalDeli turkey: 112 kcalDeli roast beef: 115 kcalSnow crab: 115 kcalSmoked salmon: 117 kcalShrimp: 119 kcalHaddock: 90 kcalLobster: 89 kcal
How many calories do I need? · How much protein do I need?
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