Meat and fish
Haddock: calories and nutrition
Haddock has 90 calories per 100 g. 1 fillet of haddock (150 g) has 135 calories, 30 g of protein, 0 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 94% of caloriesCarbohydrates 0%Fat 6%
At a glance
- Protein makes up 89% of its calories (20 g per 100 g), which makes it a strong protein source.
- 351 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 90 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 261 mg | mg |
| Potassium | 351 mg | mg |
| Calcium | 14 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 66 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, haddock, cooked, dry heat" (FDC ID 174198). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fillet of haddock?
135 calories (150 g). Per 100 g, haddock has 90 calories.
How much protein is in haddock?
20 g per 100 g, or 30 g in 1 fillet of haddock.
How many carbs are in haddock?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Lobster: 89 kcalCanned tuna: 86 kcalCod: 105 kcalHalibut: 111 kcalDeli turkey: 112 kcalDeli roast beef: 115 kcalSnow crab: 115 kcalSmoked salmon: 117 kcal
How many calories do I need? · How much protein do I need?
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