Meat and fish
Lobster: calories and nutrition
Lobster has 89 calories per 100 g. 1 cup of lobster (145 g) has 129 calories, 28 g of protein, 0 g of carbohydrates and 1.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 91% of caloriesCarbohydrates 0%Fat 9%
At a glance
- Protein makes up 85% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 89 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 486 mg | mg |
| Potassium | 230 mg | mg |
| Calcium | 96 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 146 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Crustaceans, lobster, northern, cooked, moist heat" (FDC ID 174209). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of lobster?
129 calories (145 g). Per 100 g, lobster has 89 calories.
How much protein is in lobster?
19 g per 100 g, or 28 g in 1 cup of lobster.
How many carbs are in lobster?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Haddock: 90 kcalCanned tuna: 86 kcalCod: 105 kcalHalibut: 111 kcalDeli turkey: 112 kcalDeli roast beef: 115 kcalSnow crab: 115 kcalSmoked salmon: 117 kcal
How many calories do I need? · How much protein do I need?
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