Meat and fish
Canned tuna: calories and nutrition
Canned tuna has 86 calories per 100 g. 1 cup of canned tuna (154 g) has 132 calories, 30 g of protein, 0 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 90% of caloriesCarbohydrates 0%Fat 10%
At a glance
- Protein makes up 90% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 86 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 247 mg | mg |
| Potassium | 179 mg | mg |
| Calcium | 17 mg | mg |
| Iron | 1.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 36 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, tuna, light, canned in water, drained solids" (FDC ID 173709). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of canned tuna?
132 calories (154 g). Per 100 g, canned tuna has 86 calories.
How much protein is in canned tuna?
19 g per 100 g, or 30 g in 1 cup of canned tuna.
How many carbs are in canned tuna?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Lobster: 89 kcalHaddock: 90 kcalCod: 105 kcalHalibut: 111 kcalDeli turkey: 112 kcalDeli roast beef: 115 kcalSnow crab: 115 kcalSmoked salmon: 117 kcal
How many calories do I need? · How much protein do I need?
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