Meat and fish
Tilapia: calories and nutrition
Tilapia has 128 calories per 100 g. 1 fillet of tilapia (87 g) has 111 calories, 23 g of protein, 0 g of carbohydrates and 2.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 81% of caloriesCarbohydrates 0%Fat 19%
At a glance
- Protein makes up 82% of its calories (26 g per 100 g), which makes it a strong protein source.
- 380 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 128 | |
| Protein | 26 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.7 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 56 mg | mg |
| Potassium | 380 mg | mg |
| Calcium | 14 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 57 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, tilapia, cooked, dry heat" (FDC ID 175177). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fillet of tilapia?
111 calories (87 g). Per 100 g, tilapia has 128 calories.
How much protein is in tilapia?
26 g per 100 g, or 23 g in 1 fillet of tilapia.
How many carbs are in tilapia?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Tuna steak: 130 kcalShrimp: 119 kcalCanned salmon: 138 kcalSmoked salmon: 117 kcalDeli roast beef: 115 kcalSnow crab: 115 kcalPork tenderloin: 143 kcalRotisserie chicken (breast): 144 kcal
How many calories do I need? · How much protein do I need?
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