Meat and fish
Pork tenderloin: calories and nutrition
Pork tenderloin has 143 calories per 100 g. 3 oz of pork tenderloin (85 g) has 122 calories, 22 g of protein, 0 g of carbohydrates and 3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 77% of caloriesCarbohydrates 0%Fat 23%
At a glance
- Protein makes up 73% of its calories (26 g per 100 g), which makes it a strong protein source.
- 421 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 143 | |
| Protein | 26 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.5 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 57 mg | mg |
| Potassium | 421 mg | mg |
| Calcium | 6 mg | mg |
| Iron | 1.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 73 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted" (FDC ID 168250). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of pork tenderloin?
122 calories (85 g). Per 100 g, pork tenderloin has 143 calories.
How much protein is in pork tenderloin?
26 g per 100 g, or 22 g in 3 oz of pork tenderloin.
How many carbs are in pork tenderloin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Rotisserie chicken (breast): 144 kcalBack bacon (Canadian bacon): 146 kcalTurkey breast: 147 kcalPastrami (smoked meat): 147 kcalCanned salmon: 138 kcalChicken drumstick: 155 kcalTuna steak: 130 kcalWild salmon (sockeye): 156 kcal
How many calories do I need? · How much protein do I need?
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