Meat and fish
Turkey breast: calories and nutrition
Turkey breast has 147 calories per 100 g. 3 oz of turkey breast (85 g) has 125 calories, 26 g of protein, 0 g of carbohydrates and 1.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 87% of caloriesCarbohydrates 0%Fat 13%
At a glance
- Protein makes up 82% of its calories (30 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 147 | |
| Protein | 30 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 99 mg | mg |
| Potassium | 249 mg | mg |
| Calcium | 9 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 80 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Turkey, whole, breast, meat only, cooked, roasted" (FDC ID 171496). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of turkey breast?
125 calories (85 g). Per 100 g, turkey breast has 147 calories.
How much protein is in turkey breast?
30 g per 100 g, or 26 g in 3 oz of turkey breast.
How many carbs are in turkey breast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Pastrami (smoked meat): 147 kcalBack bacon (Canadian bacon): 146 kcalRotisserie chicken (breast): 144 kcalPork tenderloin: 143 kcalChicken drumstick: 155 kcalWild salmon (sockeye): 156 kcalCanned salmon: 138 kcalHam: 164 kcal
How many calories do I need? · How much protein do I need?
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