Meat and fish
Rainbow trout: calories and nutrition
Rainbow trout has 168 calories per 100 g. 1 fillet of rainbow trout (71 g) has 119 calories, 17 g of protein, 0 g of carbohydrates and 5.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 59% of caloriesCarbohydrates 0%Fat 41%
At a glance
- Protein makes up 57% of its calories (24 g per 100 g), which makes it a strong protein source.
- 450 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 168 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7.4 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 61 mg | mg |
| Potassium | 450 mg | mg |
| Calcium | 30 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 2.9 mg | mg |
| Cholesterol | 70 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, trout, rainbow, farmed, cooked, dry heat" (FDC ID 173718). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fillet of rainbow trout?
119 calories (71 g). Per 100 g, rainbow trout has 168 calories.
How much protein is in rainbow trout?
24 g per 100 g, or 17 g in 1 fillet of rainbow trout.
How many carbs are in rainbow trout?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chicken breast: 165 kcalHam: 164 kcalChicken thigh: 179 kcalPork chop: 180 kcalWild salmon (sockeye): 156 kcalChicken drumstick: 155 kcalSirloin steak: 187 kcalTurkey breast: 147 kcal
How many calories do I need? · How much protein do I need?
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