Meat and fish
Chicken thigh: calories and nutrition
Chicken thigh has 179 calories per 100 g. 1 thigh with skin of chicken thigh (137 g) has 245 calories, 34 g of protein, 0 g of carbohydrates and 11 g of fat.
At a glance
- Protein makes up 55% of its calories (25 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 179 | |
| Protein | 25 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.2 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 106 mg | mg |
| Potassium | 269 mg | mg |
| Calcium | 9 mg | mg |
| Iron | 1.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 133 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Chicken, broilers or fryers, thigh, meat only, cooked, roasted" (FDC ID 172388). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 thigh with skin of chicken thigh?
245 calories (137 g). Per 100 g, chicken thigh has 179 calories.
How much protein is in chicken thigh?
25 g per 100 g, or 34 g in 1 thigh with skin of chicken thigh.
How many carbs are in chicken thigh?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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