Meat and fish
Ground turkey: calories and nutrition
Ground turkey has 203 calories per 100 g. 1 patty of ground turkey (82 g) has 166 calories, 22 g of protein, 0 g of carbohydrates and 8.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 54% of caloriesCarbohydrates 0%Fat 46%
At a glance
- Protein makes up 54% of its calories (27 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 203 | |
| Protein | 27 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 10 g | g |
| Saturated fat | 2.7 g | g |
| Sodium | 78 mg | mg |
| Potassium | 294 mg | mg |
| Calcium | 28 mg | mg |
| Iron | 1.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 93 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Turkey, Ground, cooked" (FDC ID 171506). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 patty of ground turkey?
166 calories (82 g). Per 100 g, ground turkey has 203 calories.
How much protein is in ground turkey?
27 g per 100 g, or 22 g in 1 patty of ground turkey.
How many carbs are in ground turkey?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Lamb (leg): 204 kcalRibeye steak: 205 kcalBeef brisket: 205 kcalSalmon: 206 kcalBeef tenderloin (filet mignon): 206 kcalSardines (canned in oil): 208 kcalFlank steak: 194 kcalLean ground beef (93%): 193 kcal
How many calories do I need? · How much protein do I need?
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