Meat and fish
Beef tenderloin (filet mignon): calories and nutrition
Beef tenderloin (filet mignon) has 206 calories per 100 g. 3 oz of beef tenderloin (filet mignon) (85 g) has 175 calories, 25 g of protein, 0 g of carbohydrates and 7.7 g of fat.
At a glance
- Protein makes up 56% of its calories (29 g per 100 g), which makes it a strong protein source.
- 358 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 206 | |
| Protein | 29 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 9.1 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 59 mg | mg |
| Potassium | 358 mg | mg |
| Calcium | 16 mg | mg |
| Iron | 2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 85 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled" (FDC ID 173117). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of beef tenderloin (filet mignon)?
175 calories (85 g). Per 100 g, beef tenderloin (filet mignon) has 206 calories.
How much protein is in beef tenderloin (filet mignon)?
29 g per 100 g, or 25 g in 3 oz of beef tenderloin (filet mignon).
How many carbs are in beef tenderloin (filet mignon)?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
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