Meat and fish
Lamb (leg): calories and nutrition
Lamb (leg) has 204 calories per 100 g. 3 oz of lamb (leg) (85 g) has 173 calories, 24 g of protein, 0 g of carbohydrates and 7.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 58% of caloriesCarbohydrates 0%Fat 42%
At a glance
- Protein makes up 56% of its calories (28 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 204 | |
| Protein | 28 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Fat | 9.2 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 71 mg | mg |
| Potassium | 333 mg | mg |
| Calcium | 8 mg | mg |
| Iron | 2.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 92 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted" (FDC ID 174318). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of lamb (leg)?
173 calories (85 g). Per 100 g, lamb (leg) has 204 calories.
How much protein is in lamb (leg)?
28 g per 100 g, or 24 g in 3 oz of lamb (leg).
How many carbs are in lamb (leg)?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Ground turkey: 203 kcalRibeye steak: 205 kcalBeef brisket: 205 kcalSalmon: 206 kcalBeef tenderloin (filet mignon): 206 kcalSardines (canned in oil): 208 kcalFlank steak: 194 kcalLean ground beef (93%): 193 kcal
How many calories do I need? · How much protein do I need?
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