Meat and fish
Sardines (canned in oil): calories and nutrition
Sardines (canned in oil) has 208 calories per 100 g. 1 oz of sardines (canned in oil) (28 g) has 59 calories, 7 g of protein, 0 g of carbohydrates and 3.2 g of fat.
At a glance
- Protein makes up 47% of its calories (25 g per 100 g), which makes it a strong protein source.
- 397 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 208 | |
| Protein | 25 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 11 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 307 mg | mg |
| Potassium | 397 mg | mg |
| Calcium | 382 mg | mg |
| Iron | 2.9 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 142 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fish, sardine, Atlantic, canned in oil, drained solids with bone" (FDC ID 175139). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of sardines (canned in oil)?
59 calories (28 g). Per 100 g, sardines (canned in oil) has 208 calories.
How much protein is in sardines (canned in oil)?
25 g per 100 g, or 7 g in 1 oz of sardines (canned in oil).
How many carbs are in sardines (canned in oil)?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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