Meat and fish
Beef: calories and nutrition
Beef: 203 calories per 100 g. A 85 g portion (3 oz) has 173 calories, 24 g of protein, 0 g of carbohydrates and 7.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 58% of caloriesCarbohydrates 0%Fat 42%
At a glance
- Protein makes up 57% of its calories (29 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 203 | |
| Protein | 29 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 9.2 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 53 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of beef?
173 calories in 85 g. Per 100 g: 203 calories.
How much protein is in beef?
29 g per 100 g, or 24 g in a 85 g portion.
How many carbs are in beef?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Ground turkey: 203 kcalLamb (leg): 204 kcalDuck breast: 202 kcalGround lamb: 204 kcalRibeye steak: 205 kcalBeef brisket: 205 kcalChicken liver pâté: 201 kcalCorned beef: 201 kcal
How many calories do I need? · How much protein do I need?
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