Meat and fish
Corned beef: calories and nutrition
Corned beef: 201 calories per 100 g. A 320 g portion (1 piece, cooked, excluding refuse) has 643 calories, 64 g of protein, 6.4 g of carbohydrates and 38 g of fat.
The numbers above are for: Shaved.
At a glance
- Protein makes up 40% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 201 | |
| Protein | 20 g | g |
| Carbohydrates | 2 g | g |
| Fiber | 0 g | g |
| Sugars | 0.1 g | g |
| Fat | 12 g | g |
| Saturated fat | 5.9 g | g |
| Sodium | 1,106 mg | mg |
Every kind of corned beef, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Shaved | 201 | 20 | 2 | 12 |
| Extra lean | 118 | 21 | 2.5 | 2.1 |
| Canned | 250 | 27 | 0 | 15 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 320 g portion of corned beef?
643 calories in 320 g. Per 100 g: 201 calories.
How much protein is in corned beef?
20 g per 100 g, or 64 g in a 320 g portion.
How many carbs are in corned beef?
2 g of carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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