Meat and fish
Lamb leg: calories and nutrition
Lamb leg: 201 calories per 100 g. A 28 g portion (1 oz) has 57 calories, 5.3 g of protein, 0 g of carbohydrates and 3.8 g of fat.
The numbers above are for: Raw, lean and fat, from frozen.
At a glance
- Protein makes up 37% of its calories (19 g per 100 g), which makes it a strong protein source.
- Most of its calories (60%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 201 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 13 g | g |
| Saturated fat | 6.7 g | g |
| Sodium | 41 mg | mg |
Every kind of lamb leg, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean and fat, from frozen | 201 | 19 | 0 | 13 |
| Raw, tunnel-boned, lean only | 121 | 21 | 0 | 4.1 |
| Raw, tunnel-boned, lean and fat | 121 | 21 | 0 | 4.1 |
| Roasted, lean only, from frozen | 181 | 28 | 0 | 7 |
| Roasted, lean and fat, from frozen | 234 | 25 | 0 | 14 |
| Roasted, tunnel-boned, lean only | 159 | 25 | 0 | 6.4 |
| Roasted, tunnel-boned, lean and fat | 208 | 23 | 0 | 13 |
| Braised, lean and fat, from frozen | 246 | 25 | 0 | 16 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of lamb leg?
57 calories in 28 g. Per 100 g: 201 calories.
How much protein is in lamb leg?
19 g per 100 g, or 5.3 g in a 28 g portion.
How many carbs are in lamb leg?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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