Meat and fish
Duck breast: calories and nutrition
Duck breast: 202 calories per 100 g. A 120 g portion (1 breast) has 242 calories, 29 g of protein, 0 g of carbohydrates and 13 g of fat.
The numbers above are for: Roasted, skin on.
At a glance
- Protein makes up 49% of its calories (25 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 202 | |
| Protein | 25 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 11 g | g |
| Saturated fat | 2.9 g | g |
| Sodium | 84 mg | mg |
Every kind of duck breast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Roasted, skin on | 202 | 25 | 0 | 11 |
| Grilled, skinless | 140 | 28 | 0 | 2.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 120 g portion of duck breast?
242 calories in 120 g. Per 100 g: 202 calories.
How much protein is in duck breast?
25 g per 100 g, or 29 g in a 120 g portion.
How many carbs are in duck breast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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