Meat and fish
Beef pot roast: calories and nutrition
Beef pot roast: 200 calories per 100 g. A 85 g portion (3 oz) has 170 calories, 27 g of protein, 0 g of carbohydrates and 7.1 g of fat.
The numbers above are for: Braised, lean only.
At a glance
- Protein makes up 63% of its calories (31 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 200 | |
| Protein | 31 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.3 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 60 mg | mg |
Every kind of beef pot roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Braised, lean only | 200 | 31 | 0 | 8.3 |
| Braised, lean and fat | 204 | 31 | 0 | 8.9 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of beef pot roast?
170 calories in 85 g. Per 100 g: 200 calories.
How much protein is in beef pot roast?
31 g per 100 g, or 27 g in a 85 g portion.
How many carbs are in beef pot roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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