Meat and fish
Beef outside skirt steak: calories and nutrition
Beef outside skirt steak: 206 calories per 100 g. A 266 g portion (1 steak) has 548 calories, 50 g of protein, 0.5 g of carbohydrates and 39 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 36% of its calories (19 g per 100 g), which makes it a strong protein source.
- Most of its calories (63%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 206 | |
| Protein | 19 g | g |
| Carbohydrates | 0.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 15 g | g |
| Saturated fat | 5.6 g | g |
| Sodium | 67 mg | mg |
Every kind of beef outside skirt steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 206 | 19 | 0.2 | 15 |
| Raw, lean and fat | 232 | 18 | 0.3 | 18 |
| Raw, lean only, select | 198 | 19 | 0.2 | 13 |
| Raw, lean only, choice | 212 | 19 | 0.2 | 15 |
| Raw, lean and fat, choice | 238 | 18 | 0.3 | 18 |
| Raw, lean and fat, select | 222 | 18 | 0.4 | 16 |
| Grilled, lean only | 233 | 24 | 0 | 14 |
| Grilled, lean and fat | 255 | 24 | 0 | 17 |
| Grilled, lean only, choice | 291 | 27 | 0 | 20 |
| Grilled, lean only, select | 268 | 29 | 0 | 17 |
| Grilled, lean and fat, choice | 300 | 27 | 0 | 22 |
| Grilled, lean and fat, select | 281 | 28 | 0 | 19 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 266 g portion of beef outside skirt steak?
548 calories in 266 g. Per 100 g: 206 calories.
How much protein is in beef outside skirt steak?
19 g per 100 g, or 50 g in a 266 g portion.
How many carbs are in beef outside skirt steak?
0.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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